Search the Qigong and Energy Medicine Database™

The Qigong and Energy Medicine Database™ contains abstracts collected by the Qigong Institute since 1984. Use the form below to search for the abstracts you are interested in and read them or print or export them in text format for offline reading.

Page: 1 2 3 4 5 6 7 8 9 10 ... 178 179 180 181 182 183 184 185 186 187
The database contains 18630 abstracts.
Showing results per page.
Title Author Journal Date
Whole body vibration therapy and cognitive functions: a systematic review Nisha Shantakumari1,2, Musaab Ahmed1,2 AIMS Neurosci 2023 May 18 VIEW
Whole body vibration therapy for painful diabetic peripheral neuropathy: A pilot study. Kessler NJ, Hong J. J Bodyw Mov Ther. 2013 Oct VIEW
Whole body vibration therapy in fracture prevention among adults with chronic disease. Pang MY. World J Orthop. 2010 Nov 18 VIEW
Whole body vibration training - improving balance control and muscle endurance. Ritzmann R1, Kramer A2, Bernhardt S1, Gollhofer A1. PLoS One. 2014 Feb 26 VIEW
Whole body vibration training improves leg blood flow and adiposity in patients with type 2 diabetes mellitus. Sañudo B, Alfonso-Rosa R, Del Pozo-Cruz B, Del Pozo-Cruz J, Galiano D, Figueroa A. Eur J Appl Physiol. 2013 May 9 VIEW
Whole body vibration training improves walking performance of stroke patients with knee hyperextension: a randomized controlled pilot study. Guo C, Mi X, Liu S, Yi W, Gong C, Zhu L, Machado S, Yuan TF, Shan C1. CNS Neurol Disord Drug Targets. 2015 Nov 11 VIEW
Whole body vibration training in patients with COPD: A systematic review. Gloeckl R1, Heinzelmann I2, Kenn K2. Chron Respir Dis. 2015 Apr 22 VIEW
Whole Body Vibration Training on Muscle Strength and Brain-Derived Neurotrophic Factor Levels in Elderly Woman With Knee Osteoarthritis: A Randomized Clinical Trial Study. Simão AP1, Mendonça VA2,3,4, Avelar NCP5, da Fonseca SF2,3, Santos JM2,3, de Oliveira ACC2,4, Tossige-Gomes R2,3, Ribeiro VGC2,3, Neves CDC2,3, Balthazar CH2,3, Leite HR2,3,4, Figueiredo PHS2,3,4, Bernardo-Filho M6, Lacerda ACR2,3,4 Front Physiol. 2019 Jun 25 VIEW
Whole Body Vibration Treatments in Postmenopausal Women Can Improve Bone Mineral Density: Results of a Stimulus Focussed Meta-Analysis. Fratini A1, Bonci T1, Bull AM2 PLoS One. 2016 Dec 1 VIEW
Whole Body Vibration Triggers a Change in the Mutual Shaping State of Intestinal Microbiota and Body's Immunity. Song N1,2, Liu X1,2, Feng Q3,4,5, Xu M6, Lan X3,4, Li M3,4, Liu R6, Li C7, Dong T8, Wang D1,2, Liu S1,2 Front Bioeng Biotechnol. 2019 Nov 29 VIEW
Whole body vibration versus magnetic therapy on bone mineral density in elderly osteoporotic individuals. Shanb AAE1, Youssef EF1, Muaidi QI2, Alothman AA3 J Back Musculoskelet Rehabil. 2017 Apr 14 VIEW
Whole body vibration, an alternative for exercise to improve recovery from surgery? Tamas Oroszi1,2, Klaske Oberman1, Csaba Nyakas2,3, Barbara van Leeuwen4, Eddy A van der Zee1, Sietse F de Boer1, Regien G Schoemaker1,5 Brain Behav Immun Health 2022 Sep 24 VIEW
Whole Body Vibration: A Valid Alternative Strategy to Exercise? Roberto Bonanni1, Ida Cariati1, Cristian Romagnoli2, Giovanna D'Arcangelo3,4, Giuseppe Annino3,4, Virginia Tancredi3,4 J Funct Morphol Kinesiol 2022 Nov 3 VIEW
Whole chromosome loss is promoted by telomere dysfunction in primary cells. Pampalona J, Soler D, Genescà A, Tusell L. Genes Chromosomes Cancer. 2010 Jan 19 VIEW
Whole health: the vision and implementation of personalized, proactive, patient-driven health care for veterans Laura P Krejci1, Kennita Carter, Tracy Gaudet Med Care 2014 Dec 1 VIEW
Whole home exercise intervention for depression in older care home residents (the OPERA study): a process evaluation David R Ellard 1*, Margaret Thorogood 2, Martin Underwood 1, Clive Seale 3 and Stephanie JC Taylor 4 BMC Medicine 2014 VIEW
Whole-body breathing for health & self-transformation Lewis D 4th World Congress on Qigong & 4th American Qigong Assoc Conf 2001 VIEW
Whole-body vibration and blood flow and muscle oxygenation: a meta-analysis. Games KE1, Sefton JM, Wilson AE. J Athl Train. 2015 May VIEW
Whole-body vibration and the risk of low back pain and sciatica: a systematic review and meta-analysis. Burström L1, Nilsson T, Wahlström J. Int Arch Occup Environ Health. 2014 Aug 21 VIEW
Whole-Body Vibration as a Warm-up Before Exercise-Induced Muscle Damage on Symptoms of Delayed-Onset Muscle Soreness in Trained Subjects. Magoffin RD, Parcell AC, Hyldahl RD, Fellingham GW1, Hopkins JT, Feland JB J Strength Cond Res. 2018 Nov 5 VIEW
Whole-body vibration as potential intervention for people with low bone mineral density and osteoporosis: a review. Totosy de Zepetnek JO, Giangregorio LM, Craven BC. J Rehabil Res Dev. 2009 VIEW
Whole-Body Vibration Exercise for Knee Osteoarthritis: A Systematic Review and Meta-Analysis. Li X1, Wang XQ2, Chen BL3, Huang LY1, Liu Y1. Evid Based Complement Alternat Med. 2015 VIEW
Whole-body vibration exercise in postmenopausal osteoporosis. Weber-Rajek M1, Mieszkowski J2, Niespodziński B2, Ciechanowska K1. Prz Menopauzalny. 2015 Mar VIEW
Whole-body vibration exercise in the management of cardiovascular diseases: A systematic review Ana Inês Gonzáles1, Gabriella Lavarda do Nascimento1, Amanda da Silva1, Mario Bernardo-Filho2, Danúbia da Cunha de Sá-Caputo3, Anelise Sonza4 J Bodyw Mov Ther 2023 Oct 1 VIEW
Whole-body vibration exercise training reduces arterial stiffness in postmenopausal women with prehypertension and hypertension. Figueroa A, Kalfon R, Madzima TA, Wong A. Menopause. 2013 May 24 VIEW
Whole-body vibration impedes the deterioration of postural control in patients with multiple sclerosis. Krause A1, Lee K2, Freyler K2, Bührer T2, Gollhofer A2, Ritzmann R3 Mult Scler Relat Disord. 2019 Apr 3 VIEW
Whole-body vibration impedes the deterioration of postural control in patients with multiple sclerosis. Krause A1, Lee K2, Freyler K2, Bührer T2, Gollhofer A2, Ritzmann R3 Mult Scler Relat Disord. 2019 Jun VIEW
Whole-body vibration improves ankle spasticity, balance, and walking ability in individuals with incomplete cervical spinal cord injury. In T1, Jung K2, Lee MG3, Cho HY4 NeuroRehabilitation. 2018 VIEW
Whole-body vibration improves cognitive functions of an adult with ADHD. Fuermaier AB1, Tucha L, Koerts J, van den Bos M, Regterschot GR, Zeinstra EB, van Heuvelen MJ, van der Zee EA, Lange KW, Tucha O. Atten Defic Hyperact Disord. 2014 Jul 17 VIEW
Whole-body vibration improves functional capacity and quality of life in patients with severe chronic obstructive pulmonary disease (COPD): a pilot study. Braz Júnior DS1, Dornelas de Andrade A1, Teixeira AS1, Cavalcanti CA1, Morais AB1, Marinho PE1. Int J Chron Obstruct Pulmon Dis. 2015 Jan 12 VIEW
Whole-body vibration improves neuromuscular parameters and functional capacity in osteopenic postmenopausal women. Dutra MC1, de Oliveira ML, Marin RV, Kleine HC, Silva OL, Lazaretti-Castro M Menopause. 2016 Jun 20 VIEW
Whole-Body Vibration Intensities in Chronic Stroke: A Randomized Controlled Trial. Liao LR1, Ng GY, Jones AY, Huang MZ, Pang MY. Med Sci Sports Exerc. 2016 Feb 26 VIEW
Whole-Body Vibration or Aerobic Exercise in Patients with Bronchiectasis? A Randomized Controlled Study Orçin Telli Atalay1, Ayşenur Yılmaz1, Betül Cengiz Bahtiyar2, Göksel Altınışık3 Medicina (Kaunas) 2022 Dec 5 VIEW
Whole-Body Vibration Therapy as a Modality for Treatment of Senile and Postmenopausal Osteoporosis: A Review Article Anushree Singh1, Anuj R Varma1 Cureus 2023 Jan 12 VIEW
Whole-body vibration therapy in children with severe motor disabilities. Kilebrant S1, Braathen G, Emilsson R, Glansén U, Söderpalm AC, Zetterlund B, Westerberg B, Magnusson P, Swolin-Eide D. J Rehabil Med. 2015 Jan 16 VIEW
Whole-body vibration therapy in intensive care patients: A feasibility and safety study. Boeselt T1, Nell C, Kehr K, Holland A, Dresel M, Greulich T, Tackenberg B, Kenn K, Boeder J, Klapdor B, Kirschbaum A, Vogelmeier C, Alter P, Koczulla R. J Rehabil Med. 2016 Jan 21 VIEW
Whole-Body Vibration to Improve Physical Function Parameters in Nursing Home Residents Older than 80 Years: A Systematic Review with Meta-Analysis Borja Sañudo1, Gonzalo Reverte-Pagola1, Adérito Seixas2, Tahir Masud3 Phys Ther 2024 Feb 29 VIEW
Whole-body vibration to prevent intensive care unit-acquired weakness: safety, feasibility, and metabolic response. Wollersheim T1,2, Haas K1, Wolf S3, Mai K2,4, Spies C1, Steinhagen-Thiessen E5, Wernecke KD1,6, Spranger J2,4,7, Weber-Carstens S8,9. Crit Care. 2017 Jan 9 VIEW
Whole-body vibration training - better care for COPD patients: a systematic review and meta-analysis. Zhou J1,2, Pang L2, Chen N1,2, Wang Z1,2, Wang C3, Hai Y1,2, Lyu M2,4, Lai H2, Lin F1,5 Int J Chron Obstruct Pulmon Dis. 2018 Oct 10 VIEW
Whole-body vibration training and bone health in postmenopausal women: A systematic review and meta-analysis. Marín-Cascales E1, Alcaraz PE1,2, Ramos-Campo DJ1,2, Martinez-Rodriguez A3, Chung LH1,2, Rubio-Arias JÁ1,2 Medicine (Baltimore). 2018 Aug VIEW
Whole-body vibration training as a workplace-based sports activity for employees with chronic low-back pain. Kaeding TS1, Karch A2, Schwarz R1, Flor T2, Wittke TC1, Kück M1, Böselt G3, Tegtbur U1, Stein L1 Scand J Med Sci Sports. 2017 Feb 10 VIEW
Whole-body vibration training elevates creatine kinase levels in sedentary subjects. Gojanovic B, Feihl F, Liaudet L, Gremion G, Waeber B. Swiss Med Wkly. 2011 Jul 7 VIEW
Whole-body vibration training improves balance control and sit-to-stand performance among middle-aged and older adults: a pilot randomized controlled trial. Ko MC1,2, Wu LS3, Lee S2, Wang CC1, Lee PF1,4, Tseng CY1, Ho CC1 Eur Rev Aging Phys Act. 2017 Jul 18 VIEW
Whole-body vibration training improves balance, muscle strength and glycosylated hemoglobin in elderly patients with diabetic neuropathy. Lee K, Lee S, Song C. Tohoku J Exp Med. 2013 VIEW
Whole-body vibration training increases physical fitness measures without alteration of inflammatory markers in older adults. Cristi C, Collado PS, Márquez S, Garatachea N, Cuevas MJ. Eur J Sport Sci. 2013 Nov 18 VIEW
Whole-Body Vibration Training Increases Stem/Progenitor Cell Circulation Levels and May Attenuate Inflammation. Jawed Y1, Beli E2, March K3, Kaleth A4, Loghmani MT5 Mil Med. 2020 Jan 7 VIEW
Whole-Body Vibration Training on Oxidative Stress Markers, Irisin Levels, and Body Composition in Women with Fibromyalgia: A Randomized Controlled Trial Jousielle Márcia Dos Santos1,2, Redha Taiar3, Vanessa Gonçalves César Ribeiro1, Vanessa Kelly da Silva Lage1, Pedro Henrique Scheidt Figueiredo2, Henrique Silveira Costa2, Vanessa Pereira Lima2, Borja Sañudo4, Mário Bernardo-Filho5, Danúbia da Cunha de Sá-Caputo5, Marco Fabrício Dias Peixoto1,6, Vanessa Amaral Mendonça1,2,6, Amandine Rapin7, Ana Cristina Rodrigues Lacerda1,2,6 Bioengineering (Basel) 2023 Feb 16 VIEW
Whole-body vibration training versus conventional balance training in patients with severe COPD-a randomized, controlled trial Rainer Gloeckl1,2, Tessa Schneeberger3,4, Daniela Leitl3,4, Tobias Reinold5, Christoph Nell6, Inga Jarosch3,4, Klaus Kenn3,4, Andreas R Koczulla3,4,7 Respir Res 2021 May 4 VIEW
Whole-body vibration training versus conventional balance training in patients with severe COPD-a randomized, controlled trial Rainer Gloeckl1,2, Tessa Schneeberger3,4, Daniela Leitl3,4, Tobias Reinold5, Christoph Nell6, Inga Jarosch3,4, Klaus Kenn3,4, Andreas R Koczulla3,4,7 Respir Res 2021 May 4 VIEW
Whole-Body Vibration Versus Eccentric Training or a Wait-and-See Approach for Chronic Achilles Tendinopathy: A Randomized Clinical Trial. Horstmann T, Jud HM, Fröhlich V, Mündermann A, Grau S. J Orthop Sports Phys Ther. 2013 Nov VIEW
Whole-body vibration-related health disorders in occupational medicine - an international comparison. Johanning E1. Ergonomics. 2015 Feb 6 VIEW
Whole-Body Vibrations Associated With Alpine Skiing: A Risk Factor for Low Back Pain? Supej M1, Ogrin J1, Holmberg HC2,3,4 Front Physiol. 2018 Mar 9 VIEW
Whole-Breast Ultrasound for Breast Screening and Archiving. Huang CS1, Yang YW1, Chen RT2, Lo CM3, Lo C1, Cheng CF1, Lee CS2, Chang RF4 Ultrasound Med Biol. 2017 Mar 7 VIEW
Why are living things sensitive to weak magnetic fields? Liboff AR. Electromagn Biol Med. 2013 Aug 5 VIEW
Why children absorb more microwave radiation than adults: The consequences L. Lloyd Morgana, , , Santosh Kesarib, Devra Lee Davisa Journal of Microscopy and Ultrastructure 2014 Jul 15 VIEW
Why do some cancer patients receiving chemotherapy choose to take complementary and alternative medicines and what are the risks? Smith PJ, Clavarino A, Long J, Steadman KJ. Asia Pac J Clin Oncol. 2013 Aug 5 VIEW
Why is Music Therapeutic for Neurological Disorders? The Therapeutic Music Capacities Model. Brancatisano O1, Baird A1, Thompson WF2 Neurosci Biobehav Rev. 2020 Feb 9 VIEW
Why is Music Therapeutic for Neurological Disorders? The Therapeutic Music Capacities Model. Brancatisano O1, Baird A1, Thompson WF2 Neurosci Biobehav Rev. 2020 Feb 9 VIEW
Why is Qigong Calligraphy and Painting Therapeutic? Wang Suling 3rd Int Qigong Conf [in Chinese] 1992 VIEW
Why magnetic and electromagnetic effects in biology are irreproducible and contradictory? Buchachenko A1,2,3. Bioelectromagnetics. 2016 Jan VIEW
Why mind-body medicine is poised to set a new standard for clinical research. Penrod NM1, Moore JH2 J Clin Epidemiol. 2019 May 18 VIEW
Why osteoarthritis of the knee is called "a wound that does not heal" and why Tai Chi is an effective treatment Patricia Huston1,2 Front Med (Lausanne) 2023 Nov 27 VIEW
Why practice yoga? Practitioners' motivations for adopting and maintaining yoga practice. Park CL1, Riley KE2, Bedesin E3, Stewart VM2. J Health Psychol. 2014 Jul 16 VIEW
Why therapists should walk the talk: The theoretical and empirical case for personal practice in therapist training and professional development. Bennett-Levy J1 J Behav Ther Exp Psychiatry. 2018 Oct 4 VIEW
Why your brain, eyes, and energy are improved by qigong exercise Li Chenglin 2nd Int Conf on Qigong 1989 VIEW
Wi-Fi (2.45 GHz)- and Mobile Phone (900 and 1800 MHz)-Induced Risks on Oxidative Stress and Elements in Kidney and Testis of Rats During Pregnancy and the Development of Offspring. Ozorak A, Nazıroğlu M, Celik O, Yüksel M, Ozçelik D, Ozkaya MO, Cetin H, Kahya MC, Kose SA. Biol Trace Elem Res. 2013 Oct 8 VIEW
Wi-Fi is an important threat to human health. Pall ML1 Environ Res. 2018 Mar 21 VIEW
Wi-Fi technology - an uncontrolled global experiment on the health of mankind. Markov M, Grigoriev YG. Electromagn Biol Med. 2013 Jun VIEW
Wi-Fi technology and human health impact: a brief review of current knowledge Ivica Prlić1, Jerko Šiško1, Veda Marija Varnai1, Luka Pavelić1, Jelena Macan1, Silvija Kobešćak1, Mladen Hajdinjak1, Mihovil Jurdana1, Zdravko Cerovac1, Branimir Zauner1, Marija Surić Mihić1, Selma Cvijetić Avdagić1 Arh Hig Rada Toksikol 2022 Jul 7 VIEW
William Harvey and the discovery of the circulation of the blood Domenico Ribatti1 J Angiogenes Res 2009 Sep 21 VIEW
Wireless patch sensor for remote monitoring of heart rate, respiration, activity, and falls. Chan AM, Selvaraj N, Ferdosi N, Narasimhan R. Conf Proc IEEE Eng Med Biol Soc. 2013 Jul VIEW
Women with hereditary breast cancer predispositions should avoid using their smartphones, tablets, and laptops at night. Mortazavi SAR1, Mortazavi SMJ2 Iran J Basic Med Sci. 2018 Feb VIEW
Wonderful relation between dermatoglyphic and qigong Ma Weiguo//Zhang Li 2nd Int Conf on Qigong 1989 VIEW
Work-related exhaustion and telomere length: a population-based study. Ahola K, Sirén I, Kivimäki M, Ripatti S, Aromaa A, Lönnqvist J, Hovatta I. PLoS One. 2012 VIEW
Working Memory and Neurofeedback. YuLeung To E1, Abbott K2, Foster DS3, Helmer D4 Appl Neuropsychol Child. 2016 Jul-Sep VIEW
Workings of the human spirit in palliative care situations: a consensus model from the Chaplaincy Research Consortium Linda Emanuel 15*, George Handzo 1, George Grant 2, Kevin Massey 3, Angelika Zollfrank 4, Diana Wilke 6, Richard Powell 17, Walter Smith 1 and Kenneth Pargament 8 BMC Palliative Care 2015 VIEW
Workplace based mindfulness practice and inflammation: a randomized trial. Malarkey WB, Jarjoura D, Klatt M. Brain Behav Immun. 2013 jan VIEW
Wound Healing Activity of Topical Application Forms Based on Ayurveda. Datta HS, Mitra SK, Patwardhan B. Evid Based Complement Alternat Med. 2009 Feb 27 VIEW
Wound healing and complementary therapies: a review Wirth DP//Richardson JT//Eidelman WS J Altern Complement Med 1996 VIEW
Wrist-Ankle Acupuncture as Perineal Pain Relief After Mediolateral Episiotomy: A Pilot Study. Marra C, Pozzi I, Ceppi L, Sicuri M, Veneziano F, Regalia AL. J Altern Complement Med. 2011 Mar 7 VIEW
Wu Qin Xi as a Treatment for Physical Ailments: A Bibliography of Recent Medical Research McGee, RW The Economics of Qigong Series 2020 Aug 31 VIEW
Wuqinxi Qigong as an Alternative Exercise for Improving Risk Factors Associated with Metabolic Syndrome: A Meta-Analysis of Randomized Controlled Trials. Zou L1,2, Zhang Y3, Sasaki JE4, Yeung AS5, Yang L6,7, Loprinzi PD8, Sun J9, Liu S10, Yu JJ11, Sun S12, Mai Y13 Int J Environ Res Public Health. 2019 Apr 18 VIEW
Xenomelia: a social neuroscience view of altered bodily self-consciousness. Brugger P, Lenggenhager B, Giummarra MJ. Front Psychol. 2013 Apr 24 VIEW
Xuan Guan and Xuan Guan effect -- a study of the effect and mechanism of delaying senility by practicing 'Wang Song-Ling keeping fit method' Zhao Jicheng//Pang Donghue//Zhao Qian 2nd World Conf Acad Exch Med Qigong 1993 VIEW
Yes, there is deqi sensation in laser acupuncture. Litscher G. Evid Based Complement Alternat Med. 2013 VIEW
Yi jin jing tendons and muscles changing qigong Gao Q 4th World Congress on Qigong & 4th American Qigong Assoc Conf 2001 VIEW
Yi, Li and Qi: The Common Link Between Qigong and Cranlosacral Therapy Couturier MC 2nd World Congress Qigong 1998 VIEW
Yijinjing Qigong intervention shows strong evidence on clinical effectiveness and electroencephalography signal features for early poststroke depression: A randomized, controlled trial Pingping Sun1, Shuaipan Zhang2,3, Linhong Jiang1, Zhenzhen Ma4, Chongjie Yao2,3, Qingguang Zhu2,5, Min Fang2,5 Front Aging Neurosci 2022 Aug 10 VIEW
Yin yang eight divinations and qigong Liu Zhongli//Bai Yangsheng 2nd Int Conf on Qigong 1989 VIEW
Yin yoga and mindfulness: a five week randomized controlled study evaluating the effects of the YOMI program on stress and worry. Hylander F1, Johansson M1, Daukantaitė D1, Ruggeri K2 Anxiety Stress Coping. 2017 Mar 13 VIEW
Yin-yang Theory and System Science Zhang Hongjun 3rd Int Qigong Conf [in Chinese] 1992 VIEW
Yoga & cancer interventions: a review of the clinical significance of patient reported outcomes for cancer survivors. Culos-Reed SN, Mackenzie MJ, Sohl SJ, Jesse MT, Zahavich AN, Danhauer SC. Evid Based Complement Alternat Med. 2012 VIEW
Yoga Ameliorates Performance Anxiety and Mood Disturbance in Young Professional Musicians. Khalsa SB, Shorter SM, Cope S, Wyshak G, Sklar E. Appl Psychophysiol Biofeedback 2009 Aug 6 VIEW
Yoga and acupressure help control blood pressure in people with atrial fibrillation. [No authors listed] Harv Womens Health Watch. 2013 Jul VIEW
Yoga and Bone Health Loren M Fishman1 Orthop Nurs 2021 May-Jun 01 VIEW
Yoga and chemoreflex response to hypoxia and hypercapnia Spicuzza L. Gabutti A. Porta C. Montano N., & Bernardi L. Lancet 2000 VIEW
Yoga and compassion meditation program improve quality of life and self-compassion in family caregivers of Alzheimer's disease patients: A randomized controlled trial. Danucalov MA1,2, Kozasa EH1,3, Afonso RF3, Galduroz JC1, Leite JR1. Geriatr Gerontol Int. 2015 Dec 21 VIEW
Yoga and coronary artery disease Machanda SC//Narang R Indian Heart J 1998 VIEW
Yoga and disc degenerative disease in cervical and lumbar spine: an MR imaging-based case control study. Jeng CM, Cheng TC, Kung CH, Hsu HC. Eur Spine J. 2010 Aug 15 VIEW
Yoga and exercise for symptoms of depression and anxiety in people with poststroke disability: a randomized, controlled pilot trial. Chan W, Immink MA, Hillier S. Altern Ther Health Med. 2012 May-Jun VIEW
Page: 1 2 3 4 5 6 7 8 9 10 ... 178 179 180 181 182 183 184 185 186 187