Integrative Medicine and Medical Qigong Therapy

Qigong as Medicine

All Qigong can be called medical because the practice of it directly benefits health and body function. Although ancient in origin, Qigong is a new category of exercise called Meditative Movement (or what Harvard Medical School calls "moving medication") which combines movement, breathing, and awareness. Qigong's diaphragmatic breathing and mental focus encourage health, growth, restoration, digestion, and vitality mainly through modulation of the autonomic nervous system. Qigong helps with a variety of health issues, including quality of life, inflammation and immune function, psychological symptoms, and cardiovascular disorders, to name a few. From a physiological standpoint, Qigong practice puts the body into a state of relaxation and regeneration. This state is achieved by eliciting the relaxation response, coined by Dr. Herbert Benson, Associate Professor of Medicine at The Harvard Medical School to describe the healing and stress reducing effects of a mind-body practice.

Trends in Yoga, Tai Chi, and Qigong Use Among US Adults, 2002-2017PMC6459666

"Although not proven conclusively from a Western Medical stand point, Qigong is an accepted treatment option in the fields of complementary and alternative medicine. Qigong treatment is also used extensively in China as part of Traditional Chinese Medicine and has been included in the curriculum of Chinese universities. Qigong practice serves both a preventive and curative function. It is considered to be effective in improving the effects of many chronic conditions such as hypertension, diabetes, allergy, asthma, arthritis, degenerative disk disease, cancer, depression, anxiety and addiction. Qigong works by improving the practitioners’ immunity response, increasing a person’s self-healing and self-recovery capabilities and enhancing one’s self-regeneration potential...." More from Lee Holden: Qi Gong For Self-Healing.

Some Chinese research has found that the curative effect of Chinese-Western medicine and Qigong therapy is superior to just Qigong therapy or just Chinese-Western therapies. This combination of medical paradigms and practices forms the basis of Integrative Medicine which incorporates the best practices of Traditional Chinese Medicine, Western Medicine, and Qigong therapy. Examples are practicing Qigong during cancer recovery after a course of chemotherapy to improve quality of life, or the proven ability of Qigong to reduce the amount of prescription drugs required for treatment, or the combination of Qigong and the drugs was superior to the drugs alone.

Discoveries in Alternative Medicine, Effie Chow. PBS documentary on Effie Chow, qigong master and alternative medicine healer.

Tai Chi & Qigong as Modern Healthcare. A step-by-step instruction into how to expand Tai Chi & Qigong into Mainstream Healthcare from Bill Douglas, founder of World Tai Chi and Qi Gong Day and the author of The Complete Idiots Guide to Tai Chi & Qi Gong.

Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

Medical Qigong Textbook

The Introduction to the English Edition of Chinese Medical Qigong gives some more background on Qigong and its use as a clinical therapy.

Chinese Medical Qigong textbook cover

Chinese Medical Qigong

Chinese Medical Qigong, known as Qigong Study in Chinese Medicine in China, is the third edition of the only official textbook of medical Qigong used in colleges and universities of traditional Chinese medicine (TCM) in China.

What is the best Qigong for my specific illness?

The Qigong Institute does not offer medical advice. That being said, there are several opinions in the Qigong community about Qigong done for specific medical issues. One viewpoint is that there are specific Qigong exercises for specific issues. These "prescriptions" are given out by Oriental Medical Doctors (OMD), Doctors of Oriental Medicine (DOM), Medical Qigong Therapists, Masters of Medical Qigong, etc. On the other hand, there are many who argue that all Qigong can be considered “medical” by definition and that if you practice the fundamentals of Qigong regardless of the particular form or type, you get the medical/health benefit. 

Stanford Health Care Pain Medicine

Pain Management Center Tai Chi Resources. .PDF.

Stanford Pain Medicine Tai Chi for Rehabilitation videos.  youtube logo YouTube.

Acupuncture, Tai Chi and Other Traditional Chinese Medicine Approaches

https://www.youtube.com/watch?v=SO60qdbffd0

During the August 2020 Pain Science Lecture Series, Jeanette Chong, PhD, a Stanford pain psychology fellow, discusses acupuncture, tai chi and traditional medicine approaches. 

Systems Neuroscience and Pain Lab

Biopsychosocial Model of Pain Management Pain Science Lecture Series.

Qigong Medical Doctors and Therapists

The people most familiar with the use of Qigong in medicine are Doctors of Oriental Medicine (OMD), Doctors of Medical Qigong (DMQ), Doctors of Traditional Chinese Medicine (DTCM), or Medical Qigong Therapists.


marin oriental medicine logo

Dr. Devatara J Holman, DACM, LAc. As a primary care practitioner, a specialist in Oriental Medicine, and a Buddhist teacher, Dr. Devatara Holman is exceptionally trained in the Oriental Spiritual and Healing Arts. She is a doctor of Acupuncture and Chinese Medicine, and a licensed acupuncturist and herbalist. She has been recognized as a Qigong Master in the Emei Linji Chan school of Chinese Buddhism under Emei Qigong Lineage Head Grand Master Fu Wei Zhong, and was a heart disciple of Osho Rajneesh. She speaks Chinese fluently and lived in China, Tibet, and India for almost a decade, where she studied the practical integration of medicine and spiritual practices. For more information visit Marin Oriental & Integrative Medicine. Consultations are available individually at the Marin Oriental Medicine Clinic.


Integral healthcare: the benefits and challenges of integrating complementary and alternative medicine with a conventional healthcare practice. PMCID: PMC3093682.

ECONOMIC ISSUES PREVENTING GOOD HEALTHCARE. The purpose of this systematic review is to outline some of the challenges (and potential opportunities) inherent with the current economic evaluation of healthcare and how they are impacting the quality of healthcare. From the search of the literature, the following factors were identified as impacting good healthcare: Ethical, Society, Research, Custom, Process, and Payment issues. These are discussed. Economic issues can be influential in causing health problems and in preventing good healthcare practices. In the Unites States, even the rich are being deprived of good healthcare because of the difficulty in assessing true healthcare costs.

The Biopsychosocial Model

Although very successful in some areas of medical diagnosis and treatment, Western Medicine is based on a bio-medical model which is not well-suited for treating chronic illness or mental conditions related to emotional, social, and nervous system disregulation. By contrast, the biopsychosocial model incorporates cognitive, perceptual, and emotional factors; Central Nervous System modulation; and social interaction when treating patients. Qigong is a biopsychosocial practice and therapy.

Wikipedia: The biopsychosocial model is a broad view that attributes disease outcome to the intricate, variable interaction of biological factors (genetic, biochemical, etc), psychological factors (mood, personality, behavior, etc.), and social factors (cultural, familial, socioeconomic, medical, etc.).

The need for a new medical model: a challenge for biomedicine. PMID: 847460

Mind body medicine: a modern bio-psycho-social model forty-five years after Engel. PMC10060142

The effectiveness of low-dosed outpatient biopsychosocial interventions compared to active physical interventions on pain and disability in adults with nonspecific chronic low back pain (CLBP): a systematic review with meta-analysisPMID: 36565010

Qigong Mind-Body Exercise (QMBE) as a Biopsychosocial Therapy for Persistent Post-Surgical Pain in Breast Cancer: A Pilot Study. Harvard Medical School research determines QMBE is a safe and gentle multimodal intervention that shows promise in conferring a broad range of psychosocial and physical benefits for breast cancer survivors. Note that they clearly state that Qigong provides psychosocial and not just physical benefits. PMC7050958

The Pain and Movement Reasoning Model: Introduction to a simple tool for integrated pain assessmentPMID: 24582733.

Pain and the neuromatrix in the brain. Pain is produced by the output of a widely distributed neural network in the brain rather than directly by sensory input evoked by injury, inflammation, or other pathology. PMID: 11780656

The biopsychosocial model of illness: a model whose time has come. PMID: 28730890.

Is it possible to bridge the Biopsychosocial and Biomedical models?  PMC3898026.

Mind-body medicine: state of the science, implications for practicePMID: 12665179

Religiosity and Health: A Holistic Biopsychosocial Perspective. PMID: 29957093

group qigong practice

Follow Your Heart: Preventing and Healing from Cardiovascular Disease with Qi Gong Exercise

By Paul Cavel

All energy arts--from simple qi gong exercises to medical qi gong and nei gong systems, tai chi and bagua forms--work the major blood vessels of the body and therefore the vascular system. When trained accurately and with the right intent, they can take pressure away from the heart by pumping blood around the body to relax and balance blood pressure throughout the vascular system. In time and with sustained, accurate practice, you can completely alter the trajectory of your heart health while making space for relaxation and letting go--that which ultimately allows you to be free and feel at ease with life from deep within your heart centre. More...

Qigong Self-Massage for Healthy Eyes and Sinuses

https://www.youtube.com/watch?v=UiCNBF5Wq2U&t=287s

.Connecting the Mind–Body Split: Understanding the Relationship between Symptoms and Emotional Well-Being in Chronic Pain and Functional Gastrointestinal Disorders. PMC5746727

American College of Sports Medicine Endorses Qigong and Tai Chi

American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. A program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain physical fitness and health is essential for most adults....Neuromotor exercise training, sometimes called functional fitness training, incorporates motor skills such as balance, coordination, gait, and agility, and proprioceptive training. Multifaceted physical activities such as tai ji (tai chi), qigong, and yoga involve varying combinations of neuromotor exercise, resistance exercise, and flexibility exercise. Neuromotor exercise training is beneficial as part of a comprehensive exercise program for older persons, especially to improve balance, agility, muscle strength, and reduce the risk of falls.

Integrating Qigong into Healthcare

qi journal summer 2021 issue cover

Adding Qigong Health Care to the Healthcare System

By Tom Rogers and Josie Weaver. Qigong Institute.

Today's medicine is in the midst of an undeniable crisis. Calls to reform healthcare are in the forefront of economic and political discussions worldwide. Economic pressures reduce the amount of time physicians can spend with patients contributing to burnout among medical staff and endangering the patient... Politicians are getting involved as the public is calling for more affordable healthcare. 

The American healthcare industry is in a challenged state because it is an expensive system focused on financing medical intervention for treating disease after people are sick and not on safety, cost effectiveness, prevention, and actual health care before people get sick. The pandemic crisis with COVID-19 has exposed the need for personal and public health-care practices to enhance immunity and resilience. The nation has an opportunity to reimagine health care. Scientific research proves that Qigong is a non-invasive self-care practice that provides physical and emotional well-being and resilience that can be clinically measured. Qigong exercise results in the active creation of health and is a useful health intervention that could be more fully integrated into American healthcare.

This article originally appeared in the Summer 2021 issue of Qi Journal. [PDF].

introduction to qigong health care cover

Qigong Health Care can be a powerful component of Western models of healthcare systems which prioritize biopsychosocial whole person health and where prevention and wellness are primary aspects of care. The practice of Qigong combines physical exercise with the proven benefits of meditation and can be promoted to the public as an essential life skill. This publication describes the scientific research progress, issues, and challenges of integrating Qigong Health Care into Western medicine and healthcare.

“Since its founding under the leadership of the late Ken Sancier, The Qigong Institute has served as an objective organization for gathering and disseminating scientific evidence supporting the health benefits of Qigong and related practices.  The Institute’s latest report, An Introduction to Qigong Health Care: Meditative Movement Exercise for Whole Person Health––authored by Tom Rogers––is a comprehensive and very accessible resource for all interested in Qigong for health, including practitioners, teachers, scientists and policy makers.“  

Peter Wayne, PhD
Associate Professor of Medicine. Director, Osher Center for Integrative Medicine.
Harvard Medical School
Author, Harvard Medical School Guide to Tai Chi

eBook PDF. 56 Pages.

READ AN EXCERPT

NCCIH

Complementary, Alternative, or Integrative Health: What’s In a Name?

Read article.

The Increasing Use of Integrative Medicine 


Eisenberg - 01 The Beginning: Bringing Integrative Medicine to the West - Osher 20th Anniversary

https://www.youtube.com/watch?v=0LOC_8f8QA0

As part of a special Osher Center 20th anniversary mini-series in 2022, Oscher Center interviews David Eisenberg, MD, Director of Culinary Nutrition at the Harvard T. H Chan School of Public Health and former Director of the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital (2000-2010).

Book: Encounters with Qi


Unconventional Medicine in the United States -- Prevalence, Costs, and Patterns of Use.

Trends in alternative medicine use in the United States, 1990-1997: results of a follow-up national survey

NCCIH: Reasons Physicians Recommend or Don’t Recommend Common Complementary Health Approaches to Patients.

Americans Spent $30.2 Billion Out-Of-Pocket On Complementary Health Approaches. NCCIH Press Release. 2016.

The Use and Cost of Complementary Health Approaches in the United States. The 2012 National Health Interview Survey, which was conducted by the National Center for Health Statistics, part of the Centers for Disease Control and Prevention, gathered information on 88,962 American adults and 17,321 children. 

Tai Chi, Qigong and the Treatment of Disease. Numerous medical studies have been done on the effect of Qigong and Tai Chi on various health conditions. This paper presents a brief overview of recent application of Qigong to the treatment of various diseases. McGee, 2021. Read article.

The role of complementary medicine in the holistic, patient-centered recovery from anorexia nervosa - a narrative reviewPMID: 40642890

Preventative Medicine and Self-Healing Through Mind-Body Practices -- An Ancient Chinese Solution to the Contemporary Crisis in Healthcare

IIQTC logo"Chinese medicine is wellness based, and its benefits are accomplished through functional enhancement. When a body heals any part, the whole participates. Only in the Western world do we, because medicine is pathology based and potentially dangerous, believe it is critical to attack specific pathogens or remove a particular diseased part very specifically. In the more primitive systems of medicine where the paradigm is based on healing by maximizing the function of the whole being on every level, it is well known that the whole body works together to resolve pain and heal disease. In the more whole person paradigm, the idea of treating a part or process pales next to the profound idea that, integrally, any part can only be transformed with the support of healing components, factors and processes that happen throughout the whole system." Dr. Roger Jahnke, Founder and Director of the Institute of Integral Qigong and Tai Chi.

Chinese Wellness Based Healthcare System: An Inspiring Solution To Health & Economic Crisis in America. There are many ways to turn on (activate, create, maximize) the internal medicine. By enhancing wellbeing and function – disease is neutralized (healed) or even better, disease is prevented. These methods were fully described in the ancient yet practical tradition of Chinese Medicine. Dr. Roger Jahnke.


An interview with Dr. Roger Jahnke: The Power of Mind-Body Medicine to Transform the Delivery of Health Care

https://www.youtube.com/watch?v=qoc0Wunygro


Cultivating Qi and Activating the Healer Within. An Interview with Roger Jahnke, O.M.D.

"Conventional medical science has been so busy creating new technologies for treating disease that we have forgotten about caring for health. In the West we incorrectly believe that health care and medicine are the same thing. While we in the West have a truly fantastic, though very expensive, system based on treating people after they are sick, China has a profoundly remarkable and quite inexpensive system of health care based on keeping people well." Dr. Roger Jahnke.

China‘s Ancient Solution to the Contemporary Crisis in Medicine. How To Be More Well, Reduce Medical Costs & Help Pay Off the National Debt: Ask the Chinese. Conventional medical science has been so busy creating new technologies for treating disease that we have forgotten about caring for health. In the West we incorrectly believe that health care and medicine are the same thing. While we in the West have a truly fantastic, though very expensive, system based on treating people after they are sick, China has a profoundly remarkable and quite inexpensive system of health care based on keeping people well.

Non-Pharmacological healing with Mind-Body practice with Dr.Roger Jahnke

https://www.youtube.com/watch?v=JRov1UChCDI

Optimal Healing: Use the Best of East and West

6th college of surgeons lecture - the philosophy of balance: the art of healing. The art of healing is the art of balancing the Science and the Art of Medicine, treating the disease and the patient as a whole, incorporating the best in allopathic (Western) medicine as well as complementary medical practices.

Integrative Medicine Documentary

When Bill Moyers’ series, Healing and the Mind, premiered on PBS, integrative medicine still lay on the fringes of the U.S. health care system. Today, it is booming. Even the most conservative health institutions are beginning to practice therapies once considered “new age”— acupuncture, visualization, self-hypnosis and mindfulness— alongside the more traditional drugs and surgery. Equally important is a new attitude that treats the patient as a whole person rather than a cog in an assembly line. The New Medicine, a two-hour documentary, hosted by Dana Reeve, takes viewers inside medical schools, healthcare clinics, research institutions and private practices to examine the rapidly expanding world of integrative medicine. 

Integrative Medicine in Universities and Research Institutions

Some universities have taken the lead in educating medical students, the public, and health care professionals on Complementary and Alternative Medicine (CAM) therapies, including Qigong. A few innovative examples are Georgetown University Medical Center which has a Science-Based Master's Program in CAM. In addition, the University of Arizona's Center for Integrative Medicine focuses on the body's own healing mechanisms. The Harvard Medical School Osher Research Center focuses on complementary and integrative medicine through research, delivery of educational programs to the public and medical community as well as sustainable models of care delivery. The Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital is dedicated to the study and clinical practice of mind-body medicine. Likewise, the University of Massachusetts Medical School's Center for Mindfulness in Medicine, Health Care, and Society (CFM) was founded in 1995 to bring stress reduction techniques to a wide audience through its respected Stress Reduction Program. For a more comprehensive list of mainstream medical schools that are integrating CAM into their curriculum and offering CAM therapies, see The Consortium of Academic Health Centers for Integrative Medicine.

Qigong Modulates the Parasympathetic Nervous System Thru Vagus Nerve Stimulation

Vagus Nerve Stimulation via Qigong Dramatically Reduces Inflammation

Typically, doctors prescribe medications to combat inflammation. However, there's growing evidence that another way to combat inflammation is by engaging the vagus nerve and improving “vagal tone" with mind-body practices such as Qigong. The article emphasizes that deep diaphragmatic breathing (fundamental to Qigong practice) —with a long, slow exhale—is key to stimulating the vagus nerve and slowing heart rate and lowering blood pressure. More...

If There Was Ever a Time to Activate Your Vagus Nerve, It Is NowFour simple steps to return to a ‘rest and digest’ state.

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve.

How Does the Vagus Nerve Convey Gut Instincts to the Brain? 

Analogy between classical Yoga/Zen breathing and modern clinical respiratory therapy. PMC7429199

What Deep Breathing Does to Your Body. “A much more effective and quicker way of interrupting that stress response is to turn on the vagus nerve, which in turn powers up the parasympathetic nervous system...Deep-breathing turns on the vagus nerve enough that it acts as a brake on the stress response.”

Diaphragmatic Breathing Exercises and Your Vagus Nerve

How to Stimulate Your Vagus Nerve for Better Mental Health. More...

How to Heal the "Vagus Nerve" to Heal Your Mind & Body

12 Ways to Unlock the Powers of the Vagus Nerve

Your heart and neck contain neurons that have receptors called baroreceptors, which detect blood pressure and transmit the neuronal signal to your brain. This activates your vagus nerve that connects to your heart to lower blood pressure and heart rate. Slow breathing, with a roughly equal amount of time breathing in and out, increases the sensitivity of baroreceptors and vagal activation. More...

 Treating Depression with Transcutaneous Auricular Vagus Nerve Stimulation: State of the Art and Future Perspectives. This research explains the physiology behind the effectiveness of Qigong self-massage of the ear. PMC5807379.

Functional Medicine

Reversing the Chronic Disease Trend: Six Steps to Better Wellness. Despite notable advances in treating and preventing infectious disease and trauma, the acute-care model that dominated 20th century medicine has not been effective in treating and preventing chronic disease. 

Functional Medicine Fundamentals: From AFMCP in London

https://www.youtube.com/watch?v=vc6ZoyDgl-o

What is Integrative Medicine?

Integrative Medicine incorporates the best of conventional and complementary medical approaches, addressing not only physical symptoms, but also psychological, social, environmental and spiritual aspects of health and illness. It believes in stimulating the innate human capacity for healing, empowering patients in their own care, while providing them with choices in healthcare that are proven to be safe and effective.

The Center for Integrative Medicine at the University of Maryland School of Medicine provides complementary medical patient care; is a National Institutes of Health research center on Complementary and Alternative Medicine (CAM); integrates CAM in the School of Medicine curriculum; and disseminates information on CAM. The term "Integrative Medicine" is slowly replacing "CAM". 

What is Integrative Medicine and Health? Osher Center for Integrative Medicine, University of California San Francisco

Osher Center for Integrative Medicine. Brigham and Women's Hospital. A Teaching Affiliate of Harvard Medical School. 

"Integrative Medicine believes that mental and emotional factors, the ways in which we think and behave, can have a significant effect for better or for worse on our physical health and on our capacity to recover from illness and injury." Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.

"'Alternative' Medicine is Mainstream: The evidence is mounting that diet and lifestyle are the best cures for our worst afflictions." Deepak Chopra , Dean Ornish , Rustum Roy and Andrew Weil.

 

"What is actually 'alternative': Drugs, surgery, and technology or enhancing your body's natural healing capability?" Tom Rogers, President, Qigong Institute

The Theory of Using Qigong for the Treatment of Disease

book cover“Qigong is a truly holistic healing knowledge system. Our body has a complex diagnostic and healing system that I call the ‘internal hospital’, a hospital called Nothingness, all inclusive. Critical to genuine Qigong healing is the understanding that Qigong does not work at the structural level (anatomy), but at the Qi level..." More

From: Restoring Natural Harmony, Simon Blow. www.simonblowqigong.com. Reprinted with permisson of author.

National Institutes of Health

National Institutes of Health Center for Information Technology lecture by Dr. Kevin Chen. NIH Videocast: Introduction to Medical Qigong -- Mysteries & Wonders of Chinese Medicine. 

Mind-body, Integrative, Lifestyle Medicine in PubMed

Mind-body skills groups for medical students: reducing stress, enhancing commitment, and promoting patient-centered care. PMC4181427

Lifestyle medicine: the future of chronic disease management.  PMID: 23974765
Lifestyle medicine is a new discipline that has recently emerged as a systematized approach for management of chronic disease.

Traditional Chinese Medicine: History and Evidence-Base

The Quest for Modernisation of Traditional Chinese Medicine. A short review of Traditional Chinese Medicine from the 1950's through today. PMC3689083

A Critical Examination of the Main Premises of Traditional Chinese MedicinePMC7253514.

Active Self-Care is Intrinsic to Integrative Medicine

Cultivating Qi and Activating the Healer Within. An Interview with Roger Jahnke, O.M.D.

Bruce Lipton - The Power of Consciousness (video 50:57). Changing your response to the environment in which you live controls your genes and health.

In a seven part YouTube series called Biology of Perception Dr. Lipton explains how perception affects cells at the molecular level.

Assessing the quality, efficacy, and effectiveness of the current evidence base of active self-care complementary and integrative medicine therapies for the management of chronic pain: a rapid evidence assessment of the literature. PMID: 24734865.


Mind Over Medicine: Scientific Proof You Can Heal Yourself

https://www.youtube.com/watch?v=gcai0i2tJt0

Homeopathy

Recent advances in homeopathic research indicate that nanoparticles can provide a mechanism for the effect of homeopathic remedies.

Nanoparticles as suitable messengers for molecular communication.  PMID: 33150913.

Explaining Homeopathy with Quantum Electrodynamics.  PMID: 30901775.

Adaptive network nanomedicine: an integrated model for homeopathic medicine. Researchers propose that the action of nanoparticles provides a model for the mechanism of homeopathy. PMID: 23277079.

Like cures like: A neuroimmunological model based on electromagnetic resonance.  PMID: 23343410.

A model for homeopathic remedy effects: low dose nanoparticles, allostatic cross-adaptation, and time-dependent sensitization in a complex adaptive system.  PMCID: PMC3570304.

Homeopathic potentization based on nanoscale domains. PMID: 22073975.

Advances in Integrative Nanomedicine for Improving Infectious Disease Treatment in Public Health.  PMCID: PMC3685499.