Fourteen Channel Exercise [Heavenly Circle Qigong]

Author: Li Zaikun
Institute of Qigong, Chinese Society of Frontier Sciences, P. O. Box 934/Dept. Box 88, Beijing 100083, China
Conference/Journal: Qigong & Health
Date published: 1991
Other: Volume ID: 1 , Issue ID: 1 , Pages: 3-22 , Word Count: 84

14-Channel Exercise is also called l4- Channel qigong Exercise and massage, or Li's Channel Exercise or Li's 14-Channel qigong Exercise and Massage. It is also called Li's Longevity Exercise, which has been praised as the Celestial Being Exercise. It includes instructions for the Small Heavenly Circle, Grand Heavely Circle, Intermediate Grand Heavenly Circle, Advanced Grand Heavenly Circle, Very Advanced Grand Heavenly Circle, Ultra-advanced Grand Heavenly Circle, Foetal Breathing and Golden Luminescence. Further discussion includes Qigong Massage along channels and Acupressure and Acupressure massage.