How can I safely boost my energy level? Author: Mandelbaum-Schmid J Conference/Journal: Self Date published: 1997 Other: Volume ID: 19 , Issue ID: 6 , Pages: 94 , Word Count: 33 A sports nutritionist, a tai chi chuan instructor and a holistic medicine practitioner provide tips on increasing energy levels. The tips include following the right diet, breathing deeply, and practicing tai chi everyday.