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The Scientific Basis of Qigong and Energy Medicine

Introductory Articles on Qigong and Energy Medicine

Article Description
Theory and Practice of Energy Medicine (56MB Powerpoint) "Energy medicine is the diagnostic and therapeutic use of energy whether produced by or detected by a medical device or by the human body. Energy medicine recognizes that the human body utilizes various forms of energy for communications involved in physiological regulations. Energy medicine involves energy of particular frequencies and intensities and wave shapes that stimulate the repair of one or more tissues." James Oshman. Power Point introduction to the scientific basis of Energy Medicine.
Qigong - Energy Medicine for the New Millenium

An overview of Qigong as Energy Medicine, information on its effectiveness as a therapy, a list of references, and a call for basic research to understand the fundamental bio-energetic basis of life on earth. - Tom Rogers, President of the Qigong Institute.

Qigong Institute Commentary on "Mind-Body and Relaxation Research Focus" collection by Nova Science Publishers, Inc. (www.novapublishers.com) Commentary by Tom Rogers, President of the Qigong Institute, on the fundamental problems with the current western medical model and specific initiatives to reserach and promote Qigong as a primary health modality.
Energy Psychology excerpt An excellent introduction to the history of Energy Medicine and how it is starting to play a fundamental role in the delivery of 21st Century medicine. From Energy Psychology by Michael Mayer, published by North Atlantic Books, copyright © 2009 by Michael Mayer.
Scientific Qi Exploration Dr. Marty Eisen explores the scientific basis of Qigong through a series of articles in the Yang Sheng E-magazine.
Healing with Electromedicine and Sound Therapies A very complete introduction to Electromedicine, including a description of the electromagnetic spectrum and how it manifests in and affects biological organisms, and a description of EM therapeutic methods and tools. - Nenah Sylver, PhD.
Physiological Effects of Qigong and Yoga/Pranayama

A description of the affects of Qigong on body oxygen levels, the lymph system, and nervous system - Dr. Roger Jahnke, OMD

Scientific Evidence In Support Of Acupuncture and Meridian Theory.

Professor Julia Tsuei (M.D)'s describes the science of acupuncture and meridians appearing in IEEE, ENGINEERING IN MEDICINE AND BIOLOGY Magazine, Volume 15, Number 3, May/June 1996. Also see Meridians.

Energy Medicine: An Overview

The U.S. Government's National Center for Complementary and Alternative Medicine (NCCAM) which is part of the National Institutes of Health has published this introductory white paper on Energy Medicine. For more information see United States Government and Qigong.

The Science Behind Taiji & Qigong: Why They Work

The physiological and energetic basis for Qigong's benefits - Jim Loretta

Subtle Energies and Uncharted Realms of the Mind Roger Jahnke, OMD contrasts Eastern and Western ways of looking at subtle energy and discusses the profound ancient Chinese scientific method.
Energy Medicine An overview of Energy Medicine and its components for the general public, found on the oprah.com website.
What is Energy Medicine? A definition of Energy Medicine from the International Society for the Study of Subtle Energies and Energy Medicine (ISSSEEM)
Bioelectricity, Qi, and the Human Body An overview of the bioenergetic nature of the human body by Don Brown, Mindful Life by Design School of Chi Energy Heals.
An Analytic Review of Studies on Measuring Effects of External Qi in China Scientists have long been interested in measuring external qi (EQ or wai qi) during qigong healing, and have produced a large body of literature over the past 20 years. This paper reviews the major research on measuring EQ in China and tries to help other researchers to get a picture on what has been done so as to eliminate the simple replication of already verified results. Starting with the historical background of EQ studies in China, this paper analytically reviews the major studies of EQ effects from five different categories of detectors: 1) physical signal detectors; 2) chemical dynamics methods; 3) detectors using biological materials; 4) detectors using life sensors; and 5) detectors using the human body. By Kevin Chen, Director of Research, Qigong Institute.

Bioenergetic Effects of Qigong

Denying the 'direct electromagnetic interactions [among] living molecules would be to deny the fundamental reaction upon which all life depends, namely the absorption of sunlight by green plants' - James Oschman in Energy Medicine - The Scientific Basis

Among the many conclusions of the research reported on below is that Qigong masters can consciously control blood flow and other metabolic processes, functions normally regulated by the autonomic nervous system.

Function/organ

How measured?

Effect

Brain

Local oxygen consumption via functional magnetic resonance imaging (fMRI)

Stimulation of specific acupoints resulted in changes in activity at specific locations in the brain.  For instance, stimulation of foot acupoints commonly used to treat eye disorders increased activity at the visual cortex while treatment of a foot acupoint used for pain relief deactivated the activity at pain centers at the cingulate cortex of the brain.

Independent Component Analysis of electroencephalograms (EEG)

Increase in alpha and theta waves resulting from meditation was also accompanied by an increase in beta waves.   Since alpha and theta waves signify a state of relaxation and rest while beta waves reflect a state of alert consciousness, this analysis indicate that meditation is a dual state of “relaxed concentration”.  This conclusion is consistent with the common notion that mediation is not only an excellent way to achieve deep rest, but also an effective way to train the mind to be sharply focused during mental activities in every day life.

The brain is both relaxing and concentrating during Qigong meditation!

Read a short description of the five Brainwave States.

Cell culture

Growth rate and biochemical analysis

(1) Cancer cells grown on culture plates had a slower growth rate following exposure to external Qi emitted by a top Zen meditation master.  (2) The treated cancer cells exhibited more of the characteristics of normal cells.

Intracellular calcium concentration

Calcium ions measured with a fluorescence indicator dye assay

Exposure to external Qi caused a substantial increase in intracellular calcium concentration in cancer cells grown in culture.

Immune system

Hormone concentration in blood

14 weeks after starting practice of Guolin Qigong (a style popular among Chinese cancer patients), a group of normal subjects had a substantial decrease in stress hormone (i.e., cortisol) and interleukin 10 (suppresses anti-cancer immunity) and an increase in interferon (protects against cancer) in the blood stream

Acupoints and meridians

Conductance and capacitance at meridian terminus acupoints

Following a Qigong practice session, the Qigong masters' electrical conductance and capacitance measured at acupoints at the terminals of meridians went up very substantially.  These results could be interpreted as a reflection of the enhancement of the flow of Qi through the corresponding meridians and the strengthening of associated organs in the body.

Research in China on meridians has not been published in Pubmed: e.g. from the injection of radioactive tracers, measurements of pressure resistance to injected fluids, higher rate of transmission of sound and electricity, spreading of feeling of de qi from needling an acupoint, etc.

24 articles from 29 studies in publications from 1970 to 2007 were searched to support or refute the claim that acupuncture points or meridians possess distinct electrical properties. The reported electrical associations at acupuncture points include increased conductance, decreased resistance/impedance, elevated capacitance, and higher potential compared to controls. (Ref: Ahn, J.Alt.Compl.Med. Oct 2007. p.899).

The following YouTube videos summarize some of the ongoing research on acupuncture being done at UC Irvine. Using fMRI and ultrasound, scientists have measured the physiological effects of acupuncture on acupoints, the brain, and signal propagation along meridians.

SSE Talks - Imaging Acupuncture Points with fMRI 1/3

Cardiac system

Heart rate variability (HRV) analysis of data from electrocardiograhy (EKG) is becoming an increasingly common method to non-invasively evaluate autonomic nervous function.  In many studies, low frequency variability (LF, < 0.15 Hz as shown in the power spectrum produced by fast Fourier transformation of time series data) is taken as an indicator of sympathetic function, and high frequency variability (HF, > 0.15 Hz) as an indicator of parasympathetic function

In a published study by Dr. Zhong-Yuan Shen and collaborators at the Qigong Research Institute (QRI) of the Shanghai University of Traditional Chinese Medicine, regulation of respiration by a group of Qigong masters produced cycles of increase and decrease in heart rate (defined medically as Heart Rate Variability) corresponding to slow and deep breathing cycles as indicated by computer analysis of electrocardiograms (EKG).  This effect is apparently caused by conscious control of the autonomic nervous system, which in turn regulates the heart rate.  In a related study at the QRI, Qigong meditation was accompanied by fast cycles of heart rate variability.  Because such a variability pattern is normally seen during deep sleep, this result supports the notion that meditation is a very effective way to deeply refresh the mind and the body.

Circulatory System

Laser Doppler Flowmetry and an infrared imaging system.

Qigong masters were asked to focus their intention on sending their internal Qi to their hands.  This resulted in significant increases in blood flow in their hands and a corresponding increase in the temperature of that part of the body. According to Traditional Chinese Medicine, qi follows intent (i.e. mind intent) and the blood follows the qi.

Single photon counting device

Detected changes in emission of visible light (i.e. biophotons) from the hands. The dark adapted eye can detect single photons

Chemical absorption of laser light shone through the skull (i.e., transcranial photon migration spectroscopy)

Qigong deep breathing and breath-holding exercises produced a strong increase in oxygen content in capillaries of the forebrain.

Reference: Recent Developments in Qigong and Acupuncture Research. Dr. Shin Lin, Laboratory for Mind-Body Signaling & Energy Research, UC Irvine.

Epigenetics, Psychoneuroimmunology, and Qigong

Research by the Harvard Medical School and others has demonstrated that the practice of Qigong affects gene expression, and immune, nervous system, and cellular function. Qigong positively affects telomeres and telomerase, which allows cells to live longer -- true "anti-aging" and the legendary "fountain of youth". Qigong also changes which genes are expressed, thereby promoting gene transcription for stress reduction and improvement of immune function. The scientific basis of Qigong is explained in part through the convergence of epigenetics (cell biology) and psychoneuroimmunology (neuroscience): Epigenetics, Psychoneuroimmunology, and Qigong.

A Short History of Energy Medicine

Modern science has demonstrated that electromagnetic fields of the body are generated during various biological processes, including rapid cell division; during natural growth processes, such as growth of bone cells; as well as following fracture, intense nervous activity associated with mental processes, and various pathological conditions, such as abnormal cell growth with diseases like cancer. The distinction between conservative medical practitioners and the new proponents of energy medicine is summed up well by one of the early researchers in the field, Dr. Glen Rein (1992), who wrote:

It is now well known that the human body emits a broad spectrum of electromagnetic and acoustic radiation. Traditional medicine looks at these as by-products of biochemical reactions in the body. They are not considered by most biomedical researchers to be involved with the basic functioning (or healing) of the body. The basic tenet of energy medicine is that these fields are not only involved with functioning of the physical/chemical body but regulate these processes. (p. 7).

energy psychology book cover

For an excellent introduction to the history of Energy Medicine and how it is starting to play a fundamental role in the delivery of 21st Century medicine, read an excerpt from Energy Psychology.

For more in-depth information on the incorporation of Qigong and related Energy Medicine therapies in clinical psychology, see Energy Psychology: Self-Healing Practices for Bodymind Health by Dr. Mayer.

Energy Psychology by Michael Mayer, published by North Atlantic Books, copyright © 2009 by Michael Mayer. Excerpts reprinted by permission of publisher

Medical Research on Qigong, Tai Chi, and Energy Medicine

A Comprehensive Review of Health Benefits of Qigong and Tai Chi. Amer J. Health Promotion. Jul/Aug 2010. Purchase the full article , see the National Center for Complementary and Alternative Medicine Research Spotlight on Qigong and Tai Chi, or read the press release: Groundbreaking review of the "evidence base" for Qigong and Tai Chi.

The Qigong and Energy Medicine Database™ contains thousands of abstracts on Qigong and Energy Medicine research.

The EMF Portal contains thousands of articles on the effects of electromagnetic fields on humans and on interaction with biological systems or body aids. Like the Qigong and Energy Medicine Database™, access is free.

A Comprehensive Review of Health Benefits of Qigong and Tai Chi, Randomized Control Trials Testing the Benefits of Qigong and Tai Chi, and more Qigong and Tai Chi research prepared by the Institute of Integral Qigong and Tai Chi.

Update on Qigong Practice and Qigong Research in the United States, Kevin W Chen, Ph.D. MPH Center for Integrative Medicine, University of Maryland School of Medicine.

Summary of Published Scientific Studies Conducted Using Dr. Yang’s Evidence-Based Taiji (EBT™) and Qigong Program.

Laboratory for Mind-Body Signaling & Energy Research at University of California, Irvine.

Energy Medicine: The Scientific Basis. Comprehensive book on Energy Medicine by Dr. James Oschman.

Meditation Practices for Health: State of Research, Agency for Healthcare Research and Quality, U.S. Department of Health and Human Services. This report was requested and funded by the National Center for Complementary and Alternative Medicine (NCCAM). Objective: To review and synthesize the state of research on a variety of meditation practices, including: the specific meditation practices examined; the research designs employed and the conditions and outcomes examined; the efficacy and effectiveness of different meditation practices for the three most studied conditions; the role of effect modifiers on outcomes; and the effects of meditation on physiological and neuropsychological outcomes.

NCCAM Information and Resources Package, American Academy of Medical Acupuncture.

Research on T'ai Chi Ch'uan. Dr. Thomas Krapu.

Diseases, symptoms or conditions where acupuncture is effective or recommended . World Health Organization.

Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials, World Health Organization

Qigong and Tai Chi Articles. National Qigong Association.

Medical Research on Tai Chi and Qigong. World Tai Chi and Qigong Day.

What are the benefits of practicing Taijiquan? Taijiquan Enthusiasts Organization.


Glossary of Alternative Medicine Terms

Click here for a glossary of alternative medicine terms, including acupuncture, alternative vs complementary medicine, ayurveda, qigong, and more.


Comparison Between Mind-Body and Physical Exercise

Tai Chi and Qigong can increase bioenergy (as indicated by Bioenergetic Markers) to a greater degree than ‘hard' Kung Fu styles, riding a stationary bicycle, or lifting weights. The bioenergy increase produced by Tai Chi practice can also be measured as an increase in physical strength. Tai Chi and Qigong practices can increase both blood flow and bioenergy markers, consistent with the Chinese concept of “blood is the mother of Qi”. 

The following table lists the difference (increase) in bioenergy between mind-body and physcial exercise, as indicated by the bioenergetic marker:

Bioenergetic Marker

How Measured

Higher level of heat emission at the palm

Infrared thermography

Increase in pre-polarization electrical conductance at acupoints

Motoyama’s single square voltage pulse method (averaged over hand and foot points)

Increase in biophoton emission

Single photon counting system

Greater change in bioelectrical charge measured at the finger tips

Bioelectrography: Gas discharge visualization (GDV)

Reference: Dr. Shin Lin, Laboratory for Mind-Body Signaling and Energy Research, University of California, Irvine: Quantitative Measurements of Physiological and Bioenergetic Changes Associated with Qigong and Tai Chi Practices.


Coherence and Entrainment

The bioenergetic basis of life is comprised of overlapping, interacting energy fields. Coherence (constructive interference) and entrainment are terms used to describe the interaction and synchronization of the fields.

Electromedicine and Frequency Therapy

rife handbook book cover "Every molecule, cell, living body, and object is comprised of energy that manifests as physical matter. Some of that energy is detectible as frequencies that belong to one or more radiation bands in the electromagnetic spectrum. And these frequencies correspond to biochemical and biological processes in the body." Nenah Sylver, PhD. " Nenah Sylver, PhD.

For an overview of Electromedicine, the science behind electromagnetic frequencies used for therapy and healing, and specific EM therapeutic methods and tools, see Healing with Electromedicine and Sound Therapies.

For even more comprehensive information on energy-based technologies, devices, and their use for therapy, complementary therapies and how to use them, and holistic health, see Sylver's recently revised The Rife Handbook of Frequency Therapy and Holistic Health.

Western Medicine's Increasing Acceptance of Qigong and Energy Medicine

Qigong is a mind-body discipline. As a result of the effectiveness of Qigong and other energy-based therapies (e.g. see D. Benor, M.D.'s Energy Medicine for the Internist), western medicine and scientists are beginning to realize that a person's state of mind can affect their health. This should come as no surprise since according to the Department of Health and Human Services Healthy People 2010 report, seventy percent of diseases can be prevented, and other research shows that seventy to ninety percent of illness is due to stress.

Up until recently, placebos and "psychosomatic" illnesses were dismissed as byproducts of "legitimate" therapies, usually involving drugs, or made up problems that had no real physical basis or effect upon a person's health. Not anymore. It's been proven without a doubt that mental state can and does affect your health. Candace Pert's ground-breaking Molecules of Emotion describes the genesis of an entirely new discipline in the field of neuroscience and medical biology: Psychoneuroimmunology, the interaction of the mind, body, emotions, and the immune system via the body's own internal chemical signaling system. Understanding the combination of the protein-receptor cellular level communication mechanism (the endocrine system) and psychoneuroimmunology is the goal of psychoneuroimmunoendocrinology. Endocrinology is the study of the protein-based chemical communcation system that controls the body's physiological processes. These processes are set in motion by a feedback system based upon energy where environmental signals affect molecular activity in the body. There is increasing evidence of the efficacy of mind-body therapies for common clinical conditions: Mind-Body Medicine: State of the Science, Implications for Practice.

More information on the documented effects of thoughts and emotions on health: Epigenetics, Psychoneuroimmunology, and Qigong.

Placebos have been embraced as a legitimate field of study by neuroscientists -- see Pain and the Placebo or NCCAM Funded Research for FY 2006 which includes grants to study placebo analgesia, Tai Chi, and meditation. It is encouraging that more researchers in biomedicine, biophysics, neuroscience, and complementary fields are turning their attention to Energy Medicine research and the scientific basis for Qigong's profound integrated mind-body medicine and stress reduction effectiveness.

In November 2005, The Stanford School of Medicine hosted a dialogue between the Dalai Lama and neuroscientists from Stanford and other universities, as well as Buddhist scholars in a day long discussion of the nature of the phenomena of craving, suffering, and choice. Read a summary of this seminar on neuroscience with the Dalai Lama . Project Compassion at the Stanford School of Medicine's Center for Compassion & Altruism Research and Education is an innovative initiative within the Stanford Institute for Neuro-Innovation and Translational Neurosciences that will undertake a rigorous scientific study of the neural, mental and social bases of compassion and altruistic behavior that draws from a wide spectrum of disciplines including psychology, neuroscience, economics and contemplative traditions. The Dalai Lama also appeared in November 2005 in Washington DC at The Science and Clinical Applications of Meditation Conference.

An example of scientific collaboration between Buddhists and neuroscientists can be found in "Long-term meditators self-induce high-amplitude gamma synchrony during mental practice". One of the main outcomes of this study is that meditation can create permanent changes in neural pathways.

For further information on the integration of energy medicine with western medical practice, see Integrative Medicine and Medical Qigong Therapy.

Clinical Strengths of Energy Medicine

ABSTRACT: The current status of energy medicine and its increasing challenge to the biochemical paradigm that has dominated conventional medicine are reviewed. Although energy medicine represents only a small fraction of 1% of the $2.2 trillion healthcare industry, 6 properties of energy medicine give it strengths that could augment conventional health care models. These include the ways energy medicine (1) can address biological processes at their energetic foundations (reach), (2) regulates biological processes with precision, speed, and flexibility (efficiency), (3) fosters health and prevents illness with interventions that can be readily, economically, and noninvasively applied (practicality), (4) includes methods that can be used on an at-home, self-help basis, fostering a stronger patient-practitioner partnership in the healing process (patient empowerment), (5) adopts non-linear concepts consistent with distant healing, the healing impact of prayer, and the role of intention in healing (quantum compatibility), and (6) strengthens the integration of body, mind, and spirit, leading not only to a focus on healing, but to achieving greater well-being, peace, and passion for life (holistic orientation).

Six pillars of energy medicine: clinical strengths of a complementary paradigm. Altern Ther Health Med. 2008 Jan-Feb;14(1):44-54. Energy Medicine Institute, Ashland, Oregon, USA.


Obstacles to the Use of Energy Medicine

In spite of the slowly increasing acceptance of energy medicine, there are many reasons why its adoption is not as quick as it should be. Much of the problem is the existing western medical paradigm that is focused on the use of drugs and technology to treat symptoms instead of being focused on prevention of illness and treating the true cause of illness holistically, taking into account the mind and the body. This view is changing as the healthcare train-wreck is slowly coming into focus. Many government agencies have been at the forefront of trying to change the existing paradigm. See the United States Government and Qigong for more information. Although the government realizes the benefits of prevention of illness, there are many interest groups that are threatened by new medical paradigms. See The Suppression of Energy Medicine and the lack of science behind modern medical practice (How Scientific is Modern Medicine Really?.

The Electromagnetic Spectrum and Energy Pollution

EM Spectrum Chart

Electromagnetic Spectrum description

How Much EM is Too Much -- The Radiation Poisoning of America

"Prior to 1996, the wireless age was not coming online fast enough, primarily because communities had the authority to block the siting of cell towers. But the Federal Communications Act of 1996 made it nearly impossible for communities to stop construction of cell towers "even if they pose threats to public health and the environment. Since the decision to enter the age of wireless convenience was politically determined for us, we have forgotten well-documented safety and environmental concerns and, with a devil-may-care zeal that is lethally short-sighted, we have incorporated into our lives every wireless toy that comes on the market. We behave as if we are addicted to radiation. Our addiction to cell phones has led to harder "drugs" like wireless Internet. And now we are bathing in the radiation that our wireless enthusiasm has unleashed. Those who are addicted, uninformed, corporately biased and politically-influenced may dismiss our scientifically-sound concerns about the apocalyptic hazards of wireless radiation." Read about the hazards of the increasing proliferation of EM in our daily lives, including cell phones, cell-towers, and wi-fi: The Radiation Poisoning of America.

Repetitive exposure to a 60-Hz time-varying magnetic field induces DNA double-strand breaks and apoptosis in human cells.

Electro-magnetic Energy Pollution.

Electronic Feng-Shui: Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution

More information on electromagnetic pollution, including wi-fi, wireless, and cell-phone pollution:

Electromagnetic Health.org
Magdahavas.com

"The exposome has been proposed to complement the genome and be the totality of all environmental exposures of an individual over his or her lifetime:" Understanding the link between environmental exposures and health: does the exposome promise too much?

Noise Pollution

When did, actually, "noise pollution" begin to coexist along with our daily life and activities and change our environmental natural sounds, which hadn't changed for centuries? The Century of Noise.

Qigong is a Partial Antidote to Age Pollution

The mystery is not what causes us to get debilitating illnesses. What is truly remarkable is that everyone does not constantly suffer from a number of chronic medical conditions. Tom Rogers, President, Qigong Institute.

The Ages of Pollution

Each Age of Pollution has added more new types of pollution to challenge our bodies' biological processes to overcome.

The Industrial Age
The Nuclear Age
The Pharmaceutical Age
The Information Age (aka the Electromagnetic Age)
The Genetic Engineering Age